Welcome!

 

I’m so glad that you have decided to create space in your life to really get to know yourself! We all find ourselves in need of help at times but we are all not brave enough to seek it and accept it. I have no doubt that you are looking for real transformation and healing through valuable strategies that are proven to create results.

I am able to guide you towards the development of the tools that you need to create and maintain a healthier life and mind. My style is solution focused, goal directed and collaborative. We will work together to develop plans and strategies that reduce interference from the challenges you are experiencing. By changing patterns of thinking and behaving you will soon be able to change the way you feel!

Mindful living creates awareness and opens you up to developing and aligning with who you really are. By learning to shift your mindset you will be able to create a life which is less impacted by the past, less fearful of the future and much more focused on today.

If you are looking for a committed hands-on approach with strategies that really work- then I believe we will work great together! I enjoy working with clients who are truly seeking to make positive changes to strengthen themselves and their relationships.

My focus is on counseling and supporting women. I offer unique perspectives that will help you to shift the way that you treat yourself, the way that you perceive others and possibly the way that other’s view you. Most importantly we will address your discomforts and works towards creating room to breathe!

I specialize in building resiliency and creating space for healing specific to the pregnancy and postpartum period.

Use the resource tab for more information on what to expect during sessions.

Don’t wait one more day! Click on the contact information tab and reach out to me today.

yes you do!