Resources

 

Many of the strategies that I utilize for resolving issues are based in Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution-Focused Brief Therapy. I also utilize energy focused therapeutic strategies including Emotional Freedom Techniques or tapping.

Wondering what that all means? Use these links to get more information:

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Solution Focused

EFT

Perinatal Mood and Anxiety Disorders- trained by Postpartum Support International .

Trauma-Informed Treatment- trained by The Trauma Institute.

 

Additional resources:

 

What Sleep Deprivation Does to Your Brain

^^Sleep Help, is a site devoted to spreading awareness of sleep health and wellness. There is a collection of in-depth guides about how sleep impacts mental health on their website.

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