Many of the strategies that I utilize for resolving issues are based in Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution-Focused Brief Therapy. I also utilize energy focused therapeutic strategies including Emotional Freedom Techniques or tapping.
Wondering what that all means? Use these links to get more information:
Perinatal Mood and Anxiety Disorders- trained by Postpartum Support International .
Trauma-Informed Treatment- trained by The Trauma Institute.
^^Sleep Help, is a site devoted to spreading awareness of sleep health and wellness. There is a collection of in-depth guides about how sleep impacts mental health on their website.